Catalog Search Results
Publisher
Skyhorse Publishing
Pub. Date
[2017]
Language
English
Appears on list
Description
An indespensible safety guide for professional athletes, coaches, lifelong runners, and beginners.For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long...
Series
Publisher
Omnigraphics
Pub. Date
[2016]
Language
English
Description
"Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--
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